Kareena Kapoor’s nutritionist Rujuta Diwekar said the actor has been eating the same meals for the past 18 years, ...

Even if you already have heart disease, eating plenty of fruit, vegetables, whole grains, nuts, and fish, can help prevent a ...

You might think you’re living a healthy lifestyle, but some daily habits could be holding you back. In this video, Alpha ...

Kareena Kapoor Khan’s nutritionist recently revealed that the actress has been following the same diet since 2007. From ...

Parents have slammed Joe Wicks for his 'out of touch' approach to holidaying abroad with his children - as he shared a ...

Wegovy, a weight loss drug, is gaining popularity for its effectiveness, but experts emphasize that it's most successful when ...

Healthy habits — like nourishing your body with what you eat and drink, staying active with regular exercise, maintaining ...

Dr. Neelendu Dey studies whether gut microbes can be harnessed to prevent and treat colon cancer. He factors the latest research into his lifestyle choices.

“No amount of exercise can make up for an unhealthy diet," notes a report from the Mayo Clinic. Indian diets often include ...

Are protein supplements really necessary, or can a balanced diet give you all the gains you need? This article breaks down ...

Science tells us that regular physical activity, like walking, can be an effective way to reduce body fat—including visceral ...

From exotic fish to damaged cans, a neurologist has warned of hidden dangers in your diet that may cause nerve damage or ...