Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance.

Kareena Kapoor Khan’s nutritionist recently revealed that the actress has been following the same diet since 2007. From ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

You might think you’re living a healthy lifestyle, but some daily habits could be holding you back. In this video, Alpha reveals 10 common “healthy” things people do every day that are actually ...

Kareena Kapoor’s nutritionist Rujuta Diwekar said the actor has been eating the same meals for the past 18 years, ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

As global health concerns continue to rise, the General Overseer of the Redeemed Christian Church of God (RCCG), Pastor Enoch Adejare Adeboye, has issued a clarion call to Christians and the public at ...

Are you skipping meals or surviving on salads to get fit? Celebrity trainer Yasmin Karachiwala reveals the diet mistakes even ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Dr. Neelendu Dey studies whether gut microbes can be harnessed to prevent and treat colon cancer. He factors the latest research into his lifestyle choices.

Research from UC Santa Cruz human-computer interactions scholars is revealing how online habits translate into offline ...