Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance.

Exercise and healthy eating can maintain the body’s immune system and reduce the risk of severe illness from COVID-19. But diet and exercise alone don’t stop people from contracting COVID-19.

When it comes to eating foods to fuel your exercise performance, it's not as simple as choosing vegetables over doughnuts. Learn how to choose foods that will fuel your workout routine and give ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Even if you already have heart disease, eating plenty of fruit, vegetables, whole grains, nuts, and fish, can help prevent a ...

There’s also an increased risk for premature death if you exercise but neglect healthy eating. In one of the largest studies to look at the effects of physical activity and diet quality ...

Both exercise and diet can improve your health, boost weight loss, and more. This article looks at diet versus exercise to see if one is more important than the other.

Healthy Habits: Eating for exercise. Story by Megan Viecelli • 57m. L ANSING, Mich. (WLNS) – It’s important to make sure you’re getting the right nutrients before and after exercising to ...

If you don’t replenish it by eating after exercise, it can lead to: Low blood sugar that leads to fatigue; ... That means creating a meal with carbohydrates, protein, healthy fats, ...

Dr. Cabandugama said by eating healthy and regularly exercising. But, those aren’t the only factors that play a role. He said sleep and stress matter too.

Most of the time, healthy changes to your diet and exercise habits will smooth out any digestive woes. But if you've tried these tips for 3 weeks and haven't noticed a change, talk with your doctor.