Intermittent fasting is widely touted as a weight loss tool, but its heart effects carry questions. Cardiologists say that fasting can foster heart health if done right, but that doesn’t make it a ...

Higher intake of ultra-processed foods is consistently linked to more depressive symptoms. The review suggests unhealthy fats in UPFs may disrupt brain lipids and fuel inflammation Small shifts toward ...

What qualifies as a high-quality food? Three endocrinologists agree that there's one food type in particular that can support ...

If “eat to live longer” sounds like a joyless parade of steamed veggies and sad salads for the rest of your days, let’s clear something up immediately: living longer would lose its luster in a hurry ...

Not all animals have a mouth, or even need one to eat! These different feeding strategies can teach us a lot about our ancestors and how they went from not needing a mouth at all to only eating with ...

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

The Marlborough couple has made it their mission to eat a meal in every single town and city in Massachusetts. "It sort of ...

It's long been thought that eating protein from animals (eggs, meat, chicken, fish) can help you become stronger. But a new ...

Women who follow the Mediterranean diet have a lower risk of stroke, especially ischemic and hemorrhagic types, according to a new study.

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

When people ate unprocessed foods, they naturally gravitated toward large portions of fruits and vegetables — while leaving ...