Adding walnuts to your diet can help keep your heart and brain functioning properly. It may also help you fall asleep faster ...

These nutritious seeds come with a variety of health benefits—but there are some potential side effects to be mindful of.

Here's how you can start eating more of them. Reviewed by Dietitian Annie Nguyen, M.A., RD A new study suggests that several nutrients are linked with a lower risk of dementia. These nutrients include ...

Ancient black cumin seed, a culinary staple, is now scientifically validated for its health prowess. A recent study reveals daily consumption can significantly reduce bad cholesterol and boost good ...

Chia and sabja seeds are both healthy for the body because of fiber and antioxidants. However, when it comes to weight loss, what's better? Seeds may be small, but they are superfoods with big health ...

Chia seeds are best consumed after they are soaked for some time. (Picture Credit: Pexels) Chia seeds pack a punch when it comes to nutritional benefits and are best consumed after they are soaked for ...

His passion, palate and pink shorts are pitch perfect. Brendon Bigcas, 28, is built like a man who spends his mornings braving the glacial waters of the Pacific, not staring down a pastry case. The ...

Cardiologist Dr Chopra emphasises the health benefits of seeds such as improved digestion and immunity. He advises proper preparation and moderation. Seeds are one of the most loved superfoods that ...

No matter how far medical innovations go — thanks to the relentless scientific and technological push — sometimes, the most effective remedies lie in the simplest household hacks! Ajwain is one such ...

As a dietitian, I’m always tuned into the conversations people are having about food. One topic that seems to come up more and more these days: seed oils. They’ve become a hot-button issue, with some ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...