Are you eating flaxseeds the wrong way? Find out how you can maximise nutrient absorption by choosing the right one.

Sunflower, pumpkin and sesame seeds have been popular picks for decades, but now, chia and flax seeds are gaining the most traction in the food world. They’re both healthy in their own rights and ...

Flaxseeds are small but mighty when it comes to their nutritional value and health benefits. Dietitians weigh in on the benefits, including supporting heart health and blood sugar levels. Flaxseed is ...

Seeds are superoods loaded with benefits. They are powerhouse of nutrition packed with protein, fiber, healthy fats, vitamins ...

If you're trying to get pregnant, you've likely come across the practice of seed cycling, which involves eating specific seeds in the hopes of boosting fertility. Of course, the irresistibly salty ...

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...

Most of us want to be more healthy and consume nutritious foods — but without it being too much effort. Adding flaxseed to your diet is an easy way to boost your intake of nutrients such as omega-3s, ...

Seeds have been long overshadowed by nuts, which are definitely deserving of their nutritional acclaim. Now, however, it’s time for seeds to shine. Fortunately, nuts have gotten over their fatty ...