Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to ...

This information is taken from the National Institutes of Health (NIH). Castor oil is rich in antioxidants that helps reduce muscle soreness. However, it is advisable to consult a physician for ...

Indigo naturalis is a dark-blue powder from a dried Chinese herb (Qing ... relief in an apple cider vinegar bath. Add 2 cups of Epsom salts or Dead Sea salts to a warm tub. (Consult with your ...

Ditch the store-bought detergents and make a powder laundry detergent that works for every load - perfect for a natural home! Print Measure and add ½ cup of Epsom salt to the glass jar.

Even the best lotions will only get you so far. You also need an amazing body scrub to get the gorgeous, glowing skin you’ve ...

The eight episodes of the new Netflix series, which are each 33 minutes long, see Meghan inviting famous friends to a California estate where she shares cooking, gardening and hosting tips.

To add to your sense of wellbeing, drop in some Epsom or sea salts. Both have trace minerals and elements ... Combine 1/2 tsp matcha powder, sifted, 1/2 tsp aloe vera gel or juice and 1 tsp active ...

Soak in an Epsom salt or baking soda bath. Apply baking soda paste ... American Cancer Society. Talcum Powder and Cancer. American Academy of Dermatology Association. Eczema types: contact dermatitis ...