Set up a bar in a power rack at waist height and grab it overhand, just past shoulder-width, then hang underneath. Position your heels in front of you with arms fully extended. Engage your lats and ...

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...

Waiting until later in the day or last thing on the weekend means you have more time for barriers and negative self-talk to ...

No free space in your home for a gym? No problem. This gym equipment takes up very little real estate, making it ideal for ...

Check out some of San Antonio's newest businesses, stores coming soon and more with this roundup of coverage from January.

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

A new 120,000-square-foot Powerhouse Gym has opened at The Mall at Partridge Creek in Clinton Township. (Powerhouse Gym) ...

Life Fitness / Hammer Strength officially unveiled the Nieto-Jones Innovation Center, a centre of excellence for product ...

Construction work has started for a Crunch Fitness location in north Fort Worth. The details Located in the Park Vista & Golden Triangle development owned by AllianceTexas, the gy ...

The 120,000-square-foot gym is packed with amenities and helps Partridge Creek fill a long-vacant spot with an attraction ...

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...