Smith explains that weight loss requires maintaining a calorie deficit, which is burning more calories than you take in each ...

Next, bring your knees to your chest for a crunch Credit: Chloe Inspires. Get back into the plank position you were in for the first exercise with the tops of your feet on the ball and hands on ...

You may like Ditch the planks — this exercise improves your balance and spine mobility, all while strengthening your core; No more crunches! Build a strong, stable core with these 5 standing ab ...

For example, complete 12 stability ball crunches, rest for 30 seconds or less, and then complete 12 bird dogs (six on each side). Rest for two or three minutes, then complete your next set of ...

Core Workout: Exercise Ball Crunches, Knee Tucks & Pikes. Posted: May 9, 2025 | Last updated: June 25, 2025. As promised I said I would get a core video out this week so I made sure I came through!

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. ... Sit on an exercise ball. Hop your legs apart, then hop them back together, ...

Crunch on an exercise ball. An older 2001 study shows that exercise ball crunches produce slightly less activity in the rectus abdominis and external obliques than other ab exercises.

Next, bring your knees to your chest for a crunch Credit: Chloe Inspires. Get back into the plank position you were in for the first exercise with the tops of your feet on the ball and hands on ...