So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

During heat waves, it’s not uncommon to see an uptick in foot traffic at our local fitness centers since they are ...

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Most of the times, it's better to workout by yourself in a gym. However, if you are doing a core workout, you will get better ...

Lakewood City Schools recently spent $50,000 adding eight new treadmills at the Fitness Facility, which is located at the ...

Ranbir Kapoor is training hard for his role in Ramayana. From hiking and swimming to kettlebells and battle ropes, his ...

A bodybuilding nutritionist shares 5 core moves to build a lean, defined waistline—plus a smarter way to train for results.

Aryna Sabalenka is the best women's tennis player in the world. Delivering such explosive power and efficiency on court takes ...