Gelband has trained an impressive line-up of clients, including Victoria’s Secret models Miranda Kerr, Candice Swanepoel, and ...

Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox. These are three ...

Not only do I use medicine balls with my personal training clients, I rely on them myself, especially when I’m short on time or can’t make it to the gym. The space-saving piece of kit is compact, ...

During heat waves, it’s not uncommon to see an uptick in foot traffic at our local fitness centers since they are ...

Most of the times, it's better to workout by yourself in a gym. However, if you are doing a core workout, you will get better ...

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

As promised I said I would get a core video out this week so I made sure I came through! Core is one of my 5 keys to my 52” max vert! Let’s get right! 5 keys to crazy bounce! 1. Olympic ...

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a pretty useful piece of kit. In fact, if it’s been a while since you ...