So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

Ranbir Kapoor is preparing for his role in Ramayana. The film is the most expensive Indian movie. Kapoor is undergoing a ...

Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox. These are three ...

Not only do I use medicine balls with my personal training clients, I rely on them myself, especially when I’m short on time or can’t make it to the gym. The space-saving piece of kit is compact, ...

Bosu ball exercises are a great way to build up your core muscle and strength. Make sure to incorporate these effective exercises into your workout routine.

If you need inspiration for your Pilates ball workouts, I’ve created this five-move Pilates ball core finisher. Tag it onto ...

However, for anyone keen to improve their fitness on a budget, Home Bargains has reduced a goodie box filled with 19 items as ...

During heat waves, it’s not uncommon to see an uptick in foot traffic at our local fitness centers since they are ...

Most of the times, it's better to workout by yourself in a gym. However, if you are doing a core workout, you will get better ...

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

What happens if my neck crunches very often when I'm working and exercises to avoid it It may be much more common than we think ...

Get strong Abs with Crunch Exercise! Target your Rectus Abdominis, Obliques, and Hip Flexors. Learn proper form, tips, and how to enhance your workout routine!