Calf muscles are often overlooked, yet they play a critical role in walking, balance, and preventing ankle instability as we ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

Taylor Swift has opened up about the intense endurance training and lifestyle changes that helped her survive the physical demands of her record-breaking Eras Tour. The 36-year-old performer delivered ...

Apple Watch users keep their activity level up through January. Most of these users maintained that level through spring. The watch could be a helpful activity motivator. The first week of January is ...

CLEVELAND, Ohio — In the latest episode of the Wine and Gold Talk podcast, cleveland.com Cavs beat reporter Chris Fedor and host Ethan Sands delved into one of the most significant coaching decisions ...

The biggest takeaway from Thursday night’s unprecedented two-point craziness was obvious: If you see a loose ball, pick it up. 49ers coach Kyle Shanahan, whose team now controls its path to the No. 1 ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Taylor Swift and I have (at least) one thing in common: We're both humbled ...

In "The End of an Era," Taylor Swift gives fans a behind-the-scenes look at the workout routine that helped her prepare for her "Eras Tour." Episode 3 of the six-part Disney+ docuseries follows Swift ...

The Dodgers fan who caught Shohei Ohtani’s third home run from his historic NLCS Game 4 in October has turned down a $2 million offer for the souvenir and is now opting to try his luck with the piece ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...