Registration is now open for NGx 2026, a four-day short course exploring precision nutrition, exercise, genetics, and ...

The work reveals that the brain — in mice and, presumably, in humans — is actively involved in the development of endurance, the ability to get better at a physical activity with repeated practice, ...

North Gwent Cardiac Rehabilitation and Aftercare Charity shines a spotlight on UK Cardiac Rehab Awareness Week, encouraging heart patients to join exercise classes for improved recovery and health.

The field of integrative physiology is increasingly uncovering the complex roles that stress, anxiety and fear memory play in ...

Regular low to moderate intensity exercise is usually safe with myasthenia gravis. Exercise may not clearly reduce myasthenia gravis symptoms, but it can improve strength, balance, mobility, endurance ...

Menopause is a critical juncture in a woman's life, characterised by major hormonal shifts, including cessation of menstruation and big drop in estrogen. These changes bring about both psychological ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

William Cooke, a professor in the UTSA College of Education and Human Development's Department of Health and Kinesiology, has been selected to serve as the speaker of the Texas Chapter of the American ...

Are you keeping up with all the latest walking trends? One of the most popular is walking 10,000 steps per day. Maybe you’ve tried a “hot girl walk” to get outside and clear your mind, or a “silent ...

Exercise has been recognized as an extremely effective tool to improve human health— it can have a preventative and even therapeutic effect on non-communicable diseases such as diabetes and ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in longevity. Walking and strength training in particular have a ton of benefits ...