"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." If you’re new to working out, easing back into fitness after an injury or simply want a break from ...

Start in a plank position as follows with your feet on paper plates or Gliding Discs. Start with your elbows directly under your shoulders. Your feet are together and toes are tucked. Press into your ...

Spinal discs work like shock absorbers in your back, absorbing the impact from your daily activity. They can wear out as you get older, which in some people causes only mild discomfort, but seriously ...