"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

Do you dream of a fitness corner at home, but your living room already looks like a life-size Tetris? Good news: there's a ...

Certain exercises, such as stretches and rotations, can help heal herniated discs by pushing the disc away from the nerve root. Herniated discs (also called bulging discs or slipped discs) can be ...

Let’s face it, repeating the same leg exercises can get monotonous. It's also not productive—to continually challenge yourself and build lower body muscle, you need to mix up your moves. That’s why ...

Getting back into exercise after illness can be challenging. Tips for returning to exercise after being sick include starting at home, keeping hydrated, and avoiding overexertion. People who want to ...

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...

One St. Joseph teenager is encouraging more people to take advantage of the Bartlett Park Disc Golf course with a biodiverse and sustainable garden bed. Grace English completed her Girl Scout Gold ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Akash is an ardent writer from India who is keen on fighting games, FPS shooters, and gacha titles. He is also passionate about building custom flatbox controllers to play Tekken 8. When he is not ...