Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...

Is it just a cold or polluted air damaging your lungs Read ahead to know 5 easy home tests that can reveal early warning ...

Norway's Crown Princess Mette-Marit will likely need a lung transplant as her health has worsened in recent months, the ...

You will make practical choices that slowly build success. Focus on routines, tidy tasks, and clear communication. Offer help ...

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

Today brings a chance to show calm confidence and helpful ideas. Take one step at a time, explain plans clearly, and accept ...

Today, 27 leading patient, provider and professional organizations sent a letter to Congress to include the Supplemental Oxygen Access Reform (SOAR) Act (H.R. 2902/S.1406) in an end-of-year ...

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

Getting through the holidays with a toxic family is all about managing your mindset, not fixing theirs. With a few ...