PUNCH newspaper cements its industry leadership, winning a historic 20 awards at the 33rd Nigeria Media Merit Award (NMMA), ...

Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...

Looking for fun? From live music to holiday inspiration, here are our picks for the best weekend events on the Space Coast.

The Healy is the only senior center from the 100+ mile strip from Willits to Fortuna. It’s also the only Meals on Wheels program in the region.

Manistee senior center hosts Sleighbell Weekend events, Jingle Bell Ball, classes, meal sites, groups and a gala fundraiser ...

Esther VanCura is living proof the benefit of exercising has no age limit. The 98-year-old and her wellness coach, Nick ...

The notion of accountability in the era of Trump is illusionary. He has wielded the power of the pardon with an abandon that ...

Aim for 12 to 15 repetitions of each exercise, per side where a move is unilateral. Complete three rounds and take a minute’s ...

Someone who can attest to this is 72-year-old certified personal trainer Mitch Kahn — the brains behind Forever Fit With Mitch — who focuses on creating workouts for older adults to help improve their ...

MOBILE, Ala. (WALA) - IN-DEPTH WITH SARAH WALL: A warning from health officials for seniors to stay safe while exercising. Exercise comes with many health benefits - but, experts say it can also be ...