The Seated Forward Bend is a fantastic pose for calming the mind and relieving stress. Sitting with your legs extended, you reach for your toes, which stretches the hamstrings and spine.

"Musk is 'putting it on the line' in order to help our Nation, and he is doing a FANTASTIC JOB!" Trump said on Truth Social early Tuesday morning. "I'm going to buy a brand new Tesla tomorrow ...

This pose encourages deep breathing and introspection, allowing for a peaceful transition into sleep. The Supine Spinal Twist is fantastic for releasing tension in the spine and promoting relaxation.

Justin Thomas (left) and Roland Thomas pose for a photo on March 14, 2025 at Loughmiller's in Indianapolis, before Illinois's ...

"Musk is 'putting it on the line' in order to help our Nation, and he is doing a FANTASTIC JOB!" Trump said on Truth Social early Tuesday morning. "I'm going to buy a brand new Tesla tomorrow morning ...

"Musk is 'putting it on the line' in order to help our Nation, and he is doing a FANTASTIC JOB ... Photos: Trump poses next to line of Tesla vehicles at White House U.S. President Donald Trump ...

So, if you've been unable to get that all-important shut-eye and are at your wit's end, we recommend trying out these three, simple but calming yoga poses. You don't need to be a yoga expert to ...