Discover 5 scientifically-backed foods that boost metabolism, burn fat, and improve overall health while making weight management more effective and sustainable ...

Are you chasing a fitness goal but aren't sure how many calories and grams of protein to eat? Discover the ideal ratio for ...

Diets rich in whole grains, nuts, legumes, and fruits help reduce obesity risk, while red meat and sugary drinks increase it.

Discover how intermittent fasting affects your heart health with mixed research findings suggesting both benefits and ...

Children and adolescents in the U.S. who consume higher amounts of dietary energy have a lower risk of asthma, but this ...

Coffee may offer health benefits when consumed in moderation. Making healthy choices with coffee, like avoiding artificial ...

Cheese can help you feel more satisfied on a reduced-calorie diet. Mozzarella, Swiss, ricotta and cottage cheese are higher ...

Replacing a tablespoon of butter with plant-based oils can lower the risk of premature death from all causes by 17%, shows a ...

Scientists have identified the Plvap gene as a key regulator of metabolism during fasting. Disabling it in mice prevented the ...

We are fat as a country, and the average American male has an average of 28% body fat. Think about that. It means that i ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and help your body absorb some nutrients. Fat can help enhance flavor in ...

Adding more protein to your diet can be helpful for weight loss—here's one budget-friendly protein to consider.