Fats also help promote hair growth. If you don't get enough dietary fat, it could also increase the risk of hair loss and ...

A flat stomach is more than just looking good in your favourite summer dress—it's about improving your overall well-being and ...

Robert F. Kennedy Jr., US Health and Human Services Secretary, says beef tallow is healthier than seed oils. Experts weigh in ...

Fasting isn't for everyone. If you're new to 24-hour water fasts, here's what to expect. Find out if it really helps 'burn fat around stomach and love handles'.