Expensive cuts like ribeye, filet mignon, and tenderloin are prized for their tenderness and quick cooking—qualities wasted ...

Andrew Farrell from the New England Revolution is showing that true impact goes beyond the game: “When you go home that night ...

Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...

Fat loss, rather than weight loss, can help protect your long-term health and lower the risk of chronic diseases. If you're trying to lose fat, consistency is key.

Used in Ayurveda for centuries, sesame seeds are a fantastic way to support digestion and fat metabolism. They’re rich in calcium, fiber, and plant-based proteins—perfect for healthy weight loss.

More information: Aileen H. Lee et al, Cysteine depletion triggers adipose tissue thermogenesis and weight loss, Nature Metabolism (2025). DOI: 10.1038/s42255-025-01297-8 ...

Ingredients: 1 tbsp fennel seeds (saunf) 1 tbsp coriander seeds (dhaniya seeds) 1 small piece of cinnamon stick 10 cardamom pods 1 tbsp jamun seed powder Steps: 1. Add fennel, coriander, cinnamon and ...

Fitness coach Shantanu Sood shares how to calculate the right amount of protein, carbs, and fats you need to eat daily for effective and healthy fat loss. | Health ...

Results: Fat Loss: Combination therapy led to greater fat loss than semaglutide alone. Muscle Preservation: Patients on combination therapy preserved more lean mass; semaglutide alone resulted in 34.5 ...