Lizzo is opening up about the lifestyle overhaul that helped her hit her health goals — and why she's never felt better. In ...

Brisbane dietitian Leanne Ward has shared her very honest fat loss tips READ MORE: Mum-of-three lost 26kg in five months ...

A dietitian reveals why she eats walnuts and 2 other foods before bed to melt belly fat and support weight loss.

Results: Fat Loss: Combination therapy led to greater fat loss than semaglutide alone. Muscle Preservation: Patients on combination therapy preserved more lean mass; semaglutide alone resulted in 34.5 ...

Fat loss, rather than weight loss, can help protect your long-term health and lower the risk of chronic diseases. If you're trying to lose fat, consistency is key.

More information: Aileen H. Lee et al, Cysteine depletion triggers adipose tissue thermogenesis and weight loss, Nature Metabolism (2025). DOI: 10.1038/s42255-025-01297-8 ...

The report also underscored the importance of maintaining muscle mass and bone density while losing weight. Since weight loss ...

During a fat-loss phase, it’s important to consume sufficient protein to support muscle maintenance. Aim for a daily protein intake of 1.6 to 2.2 grams per kilogram of body weight.

Fitness trainer shares 5 tips to help lose belly fat: ‘Avoid drinking your calories’ Water plays a significant role in weight loss. Here's what a fitness coach has said.

5 herbs that cut fat, and can help lose belly flab Weight loss is a cumbersome, and complicated process that depends on multiple factors like age, metabolism, activity level, etc.

Bonus points if you hit 10,000 steps a day. 7. Run and sprint Running and sprinting are great for visceral fat loss, even if the scale doesn't budge. Your waistline will thank you for it.