As we hit our 40s, losing belly fat becomes more challenging due to hormonal changes, slower metabolism, and lifestyle ...

Not all fat is created equal when it comes to weight loss and health. While subcutaneous fat—the fat stored just under the ...

FUPA is caused by fat accumulation whereas apron belly can be caused by fat accumulation or significant weight loss. A pannus is a flap or pouch of skin and tissue that hangs off the abdomen. The ...

Belly Fat Loss Exercises: Are you tired of your stubborn belly fat? Shedding those extra inches around your midsection is one of the toughest challenges in any weight loss journey. However ...

Back fat often results from a mix of genetic, hormonal, and lifestyle factors that dictate where the body stores excess calories. Fat storage patterns vary from person to person, meaning some ...

New research suggests belly fat supports brain health by producing a key protein. Too little or too much fat may impact ...

Fat necrosis refers to dead or damaged breast tissue that often manifests as a noncancerous lump under the skin. In most cases, these lumps go away on their own and don’t return. Fat necrosis of ...

Tips for achieving safe and effective weight loss include aiming to lose 1 to 2 pounds a week, keeping healthy snacks at hand, staying hydrated, and avoiding processed foods. Diet drugs and other ...

While carrying extra weight anywhere in the body can increase your risk of developing type 2 diabetes, evidence suggests that people who carry excess abdominal (belly) fat are at a greater risk of the ...

Why does that loss of muscle matter? Because lean muscle burns more calories than fat, even at rest, according to the Mayo Clinic. Unless you’re regularly strength training with weights to ...

I want to build muscle and lose fat. A nutritionist said I can choose between two simple methods to hit my goals.