If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

A Crossroads Church has fired the director of their Next Gen program after he allegedly secretly filmed women at the Crunch ...

Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

An email sent to members of the church, obtained by WCPO and confirmed by Crossroads, said the church received a call from Cincinnati police Thursday regarding the situation.

CINCINNATI (WXIX) - A Crossroads Church staff member has been fired after police informed the church of an investigation into ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

Try standing exercises to flatten lower belly pooch after 55, with expert guidance from NASM-CPT Felicia Hernandez.

A 23-year-old woman has shared how extreme exercise affected her health. She revealed that working out intensely six times a week caused her menstruation to stop completely. Her story from Zhejiang ...