These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.

Simple habits to protect your mental health through winter, from light and sleep to support and calmer calendars.

By: Ashley Murray, Jacob Fischler, Ariana Figueroa and Shauneen Miranda WASHINGTON — The Department of Justice ...

Amazon has super holiday deals including Roku & Fire TV Sticks up to 52% off, Blink & Ring security cameras up to 62% off, $5 ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Malachi Toney’s tiebreaking 11-yard touchdown reception with less than two minutes left lifted No. 10 Miami to a 10-3 victory ...

Key West’s lady lifters remain unbeaten in intracounty competition after Marathon paid a visit on Dec. 10. High school ...

Despite large swaths of San Francisco struggling with blackouts as heavy rainstorms moved through the Bay Area on Saturday night, the Warriors’ 119-116 over the Suns was not lacking for ...

W, India Women vs Sri Lanka Women 1st T20I Today Match: Sri Lanka were asked to bat first at the ACA-VDCA Cricket Stadium on ...