Transform your favorite Tex-Mex dish into a heart-healthy meal with these low-sodium fajita recipes perfect for managing blood pressure ...

Fasting for long hours during Ramadan shifts how your body processes food, making gut health more crucial than ever. Your ...

A study conducted by researchers at ESPOL has developed genetically improved bean varieties that are capable of withstanding ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

The first big opportunity with male sterile hybrids is they don’t develop the grains, so you don’t have to worry about ...

As for why it matters: having elevated levels of inflammation-causing bacteria long-term can cause health problems like heart ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

Are you looking to improve your gut health by implementing more fiber-rich foods into your diet? Discover the 11 vegetables ...