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Fit&Well on MSNDitch crunches—build a stronger core and improve your posture with this 10-minute standing abs workoutYou don't need to do hundreds of crunches to strengthen your core ... kind of useful strength that makes life feel easier.
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Golf Digest on MSNCrunches are making a comeback! Here are two spine-friendly versions for golfMost fitness experts will tell you that if you play golf, dealing with forward-head-posture issues are likely to be magnified ...
But who said traditional crunches are the only way to get there ... A physiotherapist consulted by Fit&Well highlights that standing core exercises are more functional than those done on the ...
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A strong core is essential for any fitness pursuit ... Rolling out a yoga mat for some crunches can be a good ab workout, but we spend much more of our days upright and walking around.
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