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Fit&Well on MSNDitch crunches—build a stronger core and improve your posture with this 10-minute standing abs workoutYou don't need to do hundreds of crunches to strengthen your core ... kind of useful strength that makes life feel easier.
But who said traditional crunches are the only way to get there ... A physiotherapist consulted by Fit&Well highlights that standing core exercises are more functional than those done on the ...
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Golf Digest on MSNCrunches are making a comeback! Here are two spine-friendly versions for golfMost fitness experts will tell you that if you play golf, dealing with forward-head-posture issues are likely to be magnified ...
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The workout routine for 6-pack abs includes reverse crunches, woodchoppers, weighted crunches, and serratus jabs. Detailed ...
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