Fit&Well on MSN8mon
Ditch crunches—build a stronger core and improve your posture with this 10-minute standing abs workout
You don't need to do hundreds of crunches to strengthen your core ... kind of useful strength that makes life feel easier.
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Forget about crunches, here are more effective exercises you can do in 10 minutes
But who said traditional crunches are the only way to get there ... A physiotherapist consulted by Fit&Well highlights that standing core exercises are more functional than those done on the ...
Golf Digest on MSN9d
Crunches are making a comeback! Here are two spine-friendly versions for golf
Most fitness experts will tell you that if you play golf, dealing with forward-head-posture issues are likely to be magnified ...
Tired of crunches? A fitness trainer recommends these five standing exercises for better core strength and stability
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4 best workouts to achieve 6-pack abs
The workout routine for 6-pack abs includes reverse crunches, woodchoppers, weighted crunches, and serratus jabs. Detailed ...