If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine instead of obsessing over diet and weight.

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Muscles aren’t just for athletes and bodybuilders. Whether you’re walking to the corner store in West Philly, dancing in Germantown, or recovering from surgery in North Philly, your muscles are ...

Rachel said Flynn felt unwell in July this year, which he initially put down to a virus. After he suffered a headache for two ...

Pearce, 42, was found guilty earlier this year for luring Christy Giles, 24, and Hilda Marcela Cabrales-Arzola, 26, into his ...