If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine instead of obsessing over diet and weight.

Muscles aren’t just for athletes and bodybuilders. Whether you’re walking to the corner store in West Philly, dancing in Germantown, or recovering from surgery in North Philly, your muscles are ...

Rachel said Flynn felt unwell in July this year, which he initially put down to a virus. After he suffered a headache for two ...

Pearce, 42, was found guilty earlier this year for luring Christy Giles, 24, and Hilda Marcela Cabrales-Arzola, 26, into his ...

Crunch Fitness is headed to the former Kowalski's Market space in Eagan. It marks the Texas-based franchisee's entry into ...

Allison Williams is trading horror flicks for romantic dramas and talks the "intimidating" task of adapting Colleen Hoover novel "Regretting You." ...

Tonight, Carolina sits down with a group of fit singles to talk about the real struggles of dating while chasing those fitness goals. From early-morning workouts to late-night DMs, they reveal how ...

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. Janet Dufek, a professor at the School of ...

Breece Hall has said publicly he doesn't want to be traded. While the Jets maybe wouldn't trade Hall within the division, it doesn't feel like there'll be a lot of restrictions on the deal given New ...

This post may contain links from our sponsors and affiliates, and Flywheel Publishing may receive compensation for actions taken through them. There’s plenty of incentive to play the long game when it ...

Longevity is a lifestyle practice, according to 100-year-old Ruth Lemay, who has gone viral for sharing her vibrant energy and fitness routine. Lemay, who lives in Virginia Beach, was featured in a ...

Unlock a smarter way of living with our video "24 Clever Hacks You Should Know". Elevate your daily routine with these life hacks for productivity and organization tips. Transform how you handle ...