Today, at 37, I train three days a week through one session with my exercise physiologist, one with my physical therapist, ...

On long, dark nights, the kitchen beckons. Well-intentioned salads are cast aside in favour of plates piled high with roasts and puddings.

Virtually every aspect of your health can be traced back to your microbiome. But some tests are better than others.

RECHARGE your body and mind this weekend and dive into a mix of endurance challenges, high-energy workouts, and interactive wellness activities offered at ...

A convenient portable blender perfect for creating protein shakes whilst on the go is currently available at a a reduced price. The N utribullet Portable Blender has captured the hearts of fitness ...

You'll need a luxe sweatshirt to layer over your vest top at the end of class. Sporty & Rich's 2026 version has a comfortable, relaxed fit and comes in shade-of-the-moment burgundy.

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

It’s that time of year again: Fridges are stocked with fruits and veggies, gyms are full, and millions of people are determined to make this the year they lose weight and build muscle. Getting in ...

Need a quick, no-brainer workout that actually works? Well, this 20-minute, full-body session has you covered. Just grab your dumbbells, press play, and follow coach Alexandra Mack, CPT, through 20 ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Sailors will once again be required to take two physical fitness tests per year, the Navy announced today. The changes to the Navy’s Physical Readiness Program say they will be implemented in January ...

Thirty-three Swifties scream-shout the lyrics to Taylor Swift songs, but not in a stadium or at a therapy session. They're doing it in a workout class. Welcome to Swiftie Liftie, a rhythmic, full-body ...