A New York-based fitness company endorsed by actor Jennifer Aniston has selected the locations for its first three ...

The topic of female-only gym spaces has always been one of hot debate but the owners of two training studios have revealed ...

A unique 'fitness café on wheels' has hit Nuneaton town centre. Passers-by may have noticed a new addition to Coventry Street ...

An Illinois-based fitness franchise that is expanding will open its first Colorado location in the Highlands Ranch area in ...

A new gym is coming to Brighton’s city centre. Kings Gym is to open in the former Fitness First site on Queens Road. The new site offers members the use of over 100 pieces of equipment, as well as ...

One of the most important safety protocols that Canadian gyms implement is ensuring their staff is well-trained in emergency ...

Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

a sister concept of LA Fitness, will open its first Pennsylvania gym in Wynnewood next year. Of course, there will be a massive open gym with all you could want: treadmills, stationary bikes ...

Harry Bullmore has been working out and lifting weights for more than a decade. Here he shares the seven lessons that have ...