Expert reports that one simple chore burns more than 1,000 calories a day
Forget the gym, deep cleaning your bathroom can burn over 1,000 calories a day. According to new research, scrubbing, mopping ...
I’m a hot fitness influencer — I have all my first dates in one place and guys had better be able to keep up
“There was a time when I met up with a guy and during the warm-up, he was already complaining about being tired. We hadn’t ...
Triptii Dimri's fitness mantra: Sweat first, indulge later! Here’s how to follow it
Actress Triptii Dimri showcases her dedication to fitness and festivity through a balanced regimen, combining squat jumps, ...
Unrivaled’s Inaugural Season Is Changing Players’ Bodies—And The DNA Of Women’s Pro Basketball
"We have all the tools here to be successful," says co-founder Napheesa Collier. "If I'm not using them, I'm doing a ...
WCJB TV202d
Gainesville couple opens D1 fitness, inspired by their transformative journey
A couple is bringing a new D1 training style gym affiliated with gator legend, Tim Tebow, to Gainesville to life after a life ...
CrossFit looks for new owners amid years of shake-ups
The sale comes against the backdrop of several tumultuous years for the fitness brand, after a drowning at last year’s ...
Interactive Strength Inc. (Nasdaq:TRNR) Announces Installation of Both FORME and CLMBR at Mandalay Bay Resort
Interactive Strength Inc. produces innovative specialty fitness equipment and digital fitness services under two main brands: 1) CLMBR and 2) FORME. Interactive Strength Inc. is listed on NASDAQ ...
These 6 Muscle-Building Mistakes Are Hurting Your Workout Gains. Here Are the 6 Crucial Fixes.
A fitness expert explains the 6 most common mistakes that prevent muscle building. Plus, 6 tips to build muscle and achieve ...
CNET3d
Tonal 2: Tonal Is Back With More Smart Features and Heavier Weights
250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...
I Swapped Heavy Lifting for Pilates for 30 Days and These 3 Results Blew My Mind
Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.
Doing exercise you dislike could have unexpected health benefits — here’s why
Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...
Forget the gym — this Pilates abs workout strengthens your deep core muscles in just 8 minutes
This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...