Almonds offer several benefits for better sleep, including promoting relaxation, regulating blood sugar, supporting digestion ...

There's no denying it: Pilates is everywhere. Whether you're scrolling through Instagram and TikTok or chatting with a fitness friend, chances are, Pilates has made an appearance. It makes sense ...

A close-knit group of fitness friends is rallying in support of a fellow member who was suddenly diagnosed with ovarian cancer. Journalist at The Warrnambool Standard covering both Moyne Shire and ...

A Utah family is mourning the death of their wife and mother. Popular influencer Elise Caffee, who was severely burned in a car accident in Mexico, died Wednesday night from her injuries.

Mel C showed off her very toned abs on Friday as she stepped out in Sydney with a fitness friend ahead of her debut as a judge on The Voice Australia. The Spice Girls star, 51, real name Melanie ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

The sudden death of 28-year-old fitness enthusiast Katie Donnell, who regularly consumed energy drinks and caffeine ...

"Honesty is the best policy. Just be open about how you feel," Engle says. "If they're a good friend, they'll be ...

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...