A 79-year-old grandmother, Joan MacDonald, transformed her health at 70. She embraced strength training and balanced meals.

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

In India, cricketers like KL Rahul enjoy stardom equal to film stars. Behind his lean, athletic frame lies intense discipline ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

Real Madrid are set for positive news after the international break on the injury front. Defender Antonio Rudiger is nearing ...

There have been question marks over the fitness of Mark Wood and Jofra Archer ahead of the first Test against Australia in Perth next week ...

Irving Locker turned 101 just a few days before Veterans Day. Now, he's set on a new goal: turning 102. Locker, a World War ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance.

In this week’s edition of Your Fitness, Gainesville Health and Fitness trainer Adam shows you how to make a weekly workout ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...