Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

A high-flying Greenock businesswoman who successfully balances her love of PCs and poles – and who performed in front of 90,000 music fans ...

Wondering if whole-body vibration has any real benefit? Here's what experts say about its effectiveness for weight loss.

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

A fitness trainer explains exactly how to program your own lifting workouts to tailor them to your needs. This formula is all you need to hit your goals.

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

While many cruisers hop on a ship to get away from work and all strenuous activity, there is a growing number of passengers ...

Columnist Rochelle Olson's weekly roundup covers the Minneapolis Chamber embezzlement case, SilverSneakers fitness program ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...

With rucking more popular than ever, we set out to outline what exactly rucking is, why it’s one of the accessible approaches ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.