Tamannaah Bhatia’s personal trainer, Siddhartha Singh, says the most important thing is to follow a routine and do your ...

The Hidden Weight of Gym Culture Under a third (28%) of plus-size and 1 in 5 (21%) of underweight gym goers have said they ...

Rucking is emerging as a powerful exercise. It involves walking with a backpack or weighted vest. This activity builds leg ...

While a brisk forward walk offers myriad benefits – strengthening bones, building muscle, boosting cardiovascular health, and ...

If you have a hectic job, you may be pushing fitness to the side. But with some practical tips you can balance both.

A good pre-workout drink can boost energy and support your fitness goals. But choosing the right one isn’t always easy. Here’s what experts recommend.

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Discover why the right fit not the size label is the key to better movement, comfort, support, and performance in activewear.

Personalized advice is offered based on the first letter of your name, covering financial prospects, career advancements, and ...

Soaring inflation and wages have prompted Catholic Health Australia to warn the survival of some hospitals cannot be guaranteed more than three months out.

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

Wondering if whole-body vibration has any real benefit? Here's what experts say about its effectiveness for weight loss.