Every time the New Year’s Day rolls around, many people create New Year’s resolutions, often with a “new year, new me,” ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

Local charity run raised over P8 million, which will be used to boost the improvement of the healthcare services in Samal, ...