From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Here's a workout plan to help build a stronger chest. Start with incline dumbbell presses that specifically target the upper ...

Ignore him, and, well, you're setting yourself up for hurting a lot more than just your pride. Instead, prevent injury—and a ...

NBA Draft is underway — taking place over two days — and The Athletic’s draft expert Sam Vecenie and front office insider ...

City will now need to beat Juventus in their final group game to finish in first place - but that might be no bad thing ...

Dakota Johnson plays Lucy, who works as a matchmaker in New York and treats marriage like a business plan. In Materialists, she finds wealthy husbands for demanding clients and promises them they will ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

Some of the best early Prime Day deals are on workout gear, like the editor-approved Brooks Ghost 16, and personal tech, like ...

Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!

We love these adjustable dumbbells. Because they are digital, you can easily and quickly adjust the weight, allowing you to mix up your workout without breaking your flow. The ergonomic grip is ...

What makes the Zwift Ride truly award-worthy is its welcoming nature. There’s no intimidating setup or steep learning curve.