We love these adjustable dumbbells. Because they are digital, you can easily and quickly adjust the weight, allowing you to mix up your workout without breaking your flow. The ergonomic grip is ...

Professional Footballer Donna "The Animal" Wilkinson demonstrates a pro athlete bench press.

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

According to Barber, if there’s one exercise he swears by for core stability and upper-body strength, it’s the stability ball ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...