We love these adjustable dumbbells. Because they are digital, you can easily and quickly adjust the weight, allowing you to mix up your workout without breaking your flow. The ergonomic grip is ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

According to Barber, if there’s one exercise he swears by for core stability and upper-body strength, it’s the stability ball ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and ...

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the ...

To arch your back during a bench press or to keep a neutral spine? That is the question. Exercise scientist Mike Israetel ...

It simply requires your own bodyweight and — you guessed it — a park bench. Not only does the bench help to add a bit of variety to your workouts, but it also allows you to add intensity to bodyweight ...

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain.

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Walmart's Bestselling 4-in-1 Weight Bench Is Over 50% Off ...

The Flybird Standard Weight Bench is on sale for only $140 right now. Shoppers like that it has four functional stations as well as its “sturdy” build. "Feels sturdy, and a whole body workout ...

Continue alternating legs at a fast pace, keeping your back flat. 7. Bicycle crunches. Lie on your back with your hands behind your head and your knees bent. Lift your shoulders and legs off the ...