Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance.

Protein is often the first thing that comes to mind —but experts say that’s far from the whole picture, and might not be the most important part of workout nutrition. Whether you’re an early morning ...

You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re trying to lose weight, should you eat before or after your workout?

Whatever kinds of exercise you like to do, you need to support your body with good nutrition. That includes eating appropriately before, during, and after your workouts—although the truth is not ...

What should you eat after a workout? Post-workout food is key, here we reveal what foods you should and shouldn't be eating after a workout.

After a strenuous workout session, your body needs to replenish its energy and nutrient stores to help repair and rebuild muscle tissue. Choosing the right foods can help speed up this recovery ...

For a pre-workout protein boost, Hill suggests aiming for 15 to 20 grams of protein (and 25 to 30 grams of carbs) about 30 to ...

For your new fitness in 2022, here's what to eat before and after a workout to support your goals, as well as how to start eating healthy in general.

What should you eat after a workout? While protein is vital after a workout, experts say it’s just as important not to skip the carbs.