Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance.

Sports dietitians share their favorite 5 easy, packaged snacks to have after a workout to help promote recovery and replenish ...

Many fitness enthusiasts debate on protein intake before or after workouts. Protein is vital for bones, hair, and tissues.

Your diet plays as big a role in your health and fitness as your time in the gym. Once you finish your workout, it is important to consume foods that will optimize your recovery, so here are five ...

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for ...

Cody Crone, a 56-year-old man, achieved remarkable weight loss by leveraging AI to create a personalised fitness and diet ...

Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.

If you also get a sudden headache while exercising, then it is a matter of concern. This headache can be mild and sometimes ...

Jessica Turner was bullied at school when she weighed 16stone 5lbs. Now she ignores messages asking for a date ...

Mum-of-three Danielle Broadway has described how she regained control of her life by shedding 90 pounds (six stone) after ...

Krista’s 12 stone weight loss wasn’t the result of crash diets or extreme plans. It was slow, deliberate, and rooted in ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...