Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance.

For a pre-workout protein boost, Hill suggests aiming for 15 to 20 grams of protein (and 25 to 30 grams of carbs) about 30 to ...

Sports dietitians share their favorite 5 easy, packaged snacks to have after a workout to help promote recovery and replenish ...

Many fitness enthusiasts debate on protein intake before or after workouts. Protein is vital for bones, hair, and tissues.

Repair muscle breakdown. As mentioned earlier, protein is going to help minimise muscle breakdown during your workout and ...

Your diet plays as big a role in your health and fitness as your time in the gym. Once you finish your workout, it is important to consume foods that will optimize your recovery, so here are five ...

If movement is necessary after eating, consider light activities such as gentle stretching or a leisurely walk instead of ...

Discover 5 shocking post-workout foods that triple your fitness results. Learn what to eat after exercise for faster muscle growth and recovery.

A few hours after inadvertently sending social media into a tizzy by working out at the Cleveland Cavaliers' facility, LeBron ...

Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...