Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

The MIND diet, which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay diet, is supposed to boost brain health and has been shown to reduce the risk of developing dementia. It ...

Goers . Those who work out regularly must pay special attention to their diet, as nutrition directly impacts performance and recovery.

The secret to effective workouts and big gains is sitting in your fruit bowl. According to sports nutrition experts, choosing ...