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Sports dietitians share their favorite 5 easy, packaged snacks to have after a workout to help promote recovery and replenish ...

Savannah Chrisley shared that she once underwent liposuction after gaining 40 pounds in a short period of time, admitting that her appearance took an emotional toll on her.

Your diet plays as big a role in your health and fitness as your time in the gym. Once you finish your workout, it is important to consume foods that will optimize your recovery, so here are five ...

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Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance. Eating a healthy snack that has a good combination of protein and carbs ...

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For a pre-workout protein boost, Hill suggests aiming for 15 to 20 grams of protein (and 25 to 30 grams of carbs) about 30 to ...