CHANTELLE Ealey battled with weight since childhood, enduring cruel comments and failed diets for decades. Then, the now ...

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Jason Kelce revealed to brother and New Heights co-host Travis Kelce that he's lost 20 pounds since his NFL retirement, and ...

Meghan Trainor is the queen of self-love anthems, but she struggles to feel confident in her skin sometimes, just like the rest of us. Still, she's determined to be kind to her body — something she ...

When it comes to achieving fitness goals, working out consistently is only part of the equation. Nutrition plays a critical ...

Dodgers manager Dave Roberts says Mookie Betts is feeling better and expresses hope the shortstop will be healthy enough to ...

54-year-old Denise Kirtley changed her body composition four years into perimenopause ...

If you’re about to go to the gym, should you eat something beforehand? Or is it better to wait till after? Well, it depends.

Engage in strength training a minimum of three times weekly. This can be any form of exercise that challenges your muscles. The exercises should be becoming increasingly difficult (or the weights ...