Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance. Eating a healthy snack that has a good combination of protein and carbs ...

Protein is often the first thing that comes to mind —but experts say that’s far from the whole picture, and might not be the most important part of workout nutrition. Whether you’re an early morning ...

If what you eat after a workout makes it harder to hit your targets for the day, it’s not worth worrying about. For example, if you’re trying to keep your total calories under control, ...

What to Eat after a Workout to Lose Weight. Go for a well-rounded meal if you worked out fasted or your last meal was a few hours ago. Post-workout meal ideas include: ...

Foods to avoid after a workout: Salty, processed food 'Craving salty food after exercise is common, as we often lose water and potassium through sweating,' Wright says.

Post Workout Foods 1. Protein-rich foods. Protein is essential for repairing and rebuilding muscle tissue, so it's important to consume a good source of protein after your workout.

What to you eat after a workout. Your post-workout meals should look similar to a pre-workout meal: heavy on veggies and fruits, and include healthy proteins and fat.

Fuel up for optimal results—and recovery. Here's what to eat before and what to eat after a workout to stoke your muscles and kick-start the healing process.

That's why a snack that combines fiber-rich carbs and protein 30 to 60 minutes ahead of a workout is your best bet. Keep it small, between 150 and 200 calories. "There's no reason for 400 calories ...

A registered dietitian gives tips on what to eat after a workout, including several post-workout meals for vegans. Photo: Getty Images/<br />Kevin Kozicki Published Aug 24, 2021 ...

Regardless of your pre-workout food, Fumagalli said it's usually fine to wait 30-45 minutes to eat after a workout. What you don't want to wait on is hydration.