If you are taking blood pressure medication, be aware that your diet can affect how well your medicines work. Learn how ...

Tryptophan is an essential amino acid your body uses to produce serotonin. Consuming tryptophan-rich foods such as cashews, ...

Conception is a shared journey, hence preconception is important for both men and women. Tanisha shares a comprehensive do's and don'ts fertility guide.

Your thyroid may be tiny but it plays a huge role in your overall health. Here, experts share the best foods for thyroid to ...

If you are experiencing continuous physical exhaustion, consider checking these expert-approved habit changes.

Millions grappling with pre-diabetes can reverse the condition through strategic lifestyle changes. Experts highlight ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

If you weigh yourself daily or multiple times per day, you may notice small weight fluctuations. Hydration, diet, bathroom ...

Why do two people eat the same meal but only one gains weight? Doctors say the answer isn’t willpower or diet.

Stress isn’t just in your head – it can show up on your plate, too. The food you eat affects your body’s hormone levels, ...

You might have high LDL cholesterol and not even know it. We spoke to experts about how to monitor this health stat so you ...