Freezer burn can ruin the food you were saving for later, giving it an unpleasant flavor and texture. Here's what freezer ...

There is research to back up the idea that following a plant-based, whole-food diet might help alleviate PMDD symptoms. We spoke with Hoch to find out more about which foods are best, and which foods ...

“It also acts as an antioxidant in the body, helping to protect cells from oxidative stress,” Erin Palinksy-Wade, registered dietitian and author of “2 Day Diabetes Diet," tells TODAY.co ...

They’re helping fight food insecurity across the state. Ballard Community Clothing and Food Pantry Director Jeriann McLaughlin talks about their excitement of recent donation from the Story County ...

How you add protein to the diet decides how quickly you lose weight without affecting health. Protein plays a crucial role in weight loss by promoting satiety, preserving muscle mass, and boosting ...

Avocados could be highly beneficial for your weight loss journey as the high fibre content in them and healthy monounsaturated fats could mimic effects of Ozempic ...

But does this nutritional holy grail actually exist, or is it just another diet myth that sounds too good to be true? For decades, this concept has persisted in diet books, fitness magazines ...

A gastritis diet can help manage symptoms of gastric inflammation, including indigestion, bloating, nausea, and burning stomach pain. The key to eating well with this inflammatory condition of the ...

Running economy is a measure of how fast you can run using a given amount of oxygen. If you can run faster than your training partner while using the same amount of oxygen, then you’re more ...

You can add use pre-soaked nuts paste, defatted groundnut powder, fresh coconut, roasted seeds powder, soya flour, besan, food combinations etc. to enhance the nutritive value of foods.

Weight-loss jabs have become so popular that a quick rummage inside any midlife woman's fridge might be enough to reveal an injection pen nestling alongside the sugar-free yoghurts and diet drinks.