Freezer burn can ruin the food you were saving for later, giving it an unpleasant flavor and texture. Here's what freezer ...

A weight loss medical professional has shared the unexpected 50p superfood that could ramp up your fat-burn. Not only is this wallet-friendly food a steal, but chances are it's sitting in your ...

you can also incorporate foods that contain this vitamin into your diet. Typically associated with the immune system, vitamin D can also help with bone and muscle health, inflammation reduction ...

But does this nutritional holy grail actually exist, or is it just another diet myth that sounds too good to be true? For decades, this concept has persisted in diet books, fitness magazines ...

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One study found that replacing at least half the refined grains in the daily diet with quinoa improved triglyceride and blood sugar levels among people with prediabetes. In fact, quinoa was ...

Sigrid Therapeutics, a Stockholm, Sweden, based non-pharmaceutical health tech company has secured approval for its weight loss food technology SiPore, Carb Fence in the US, with Europe approval in ...

You can add use pre-soaked nuts paste, defatted groundnut powder, fresh coconut, roasted seeds powder, soya flour, besan, food combinations etc. to enhance the nutritive value of foods.

Weight-loss jabs have become so popular that a quick rummage inside any midlife woman's fridge might be enough to reveal an injection pen nestling alongside the sugar-free yoghurts and diet drinks.

One of the biggest reasons people choose a high-protein diet is for its ability to help with weight management. Here's how it works: Reduced hunger: Protein is incredibly filling compared to carbs ...

If you don’t have enough vitamin B12, you can take a dietary supplement. You may need to make changes to your diet to get your vitamin B12 levels stable. These foods may be able to boost your ...